The only thing better than the arrival of Friday is the rare Friday that happens to kick off a long, holiday weekend. You’ve got yourself one of that delicious variety today, if you happen to be in the U.S. (which I still am not! Yay, mindfulness travel!). You know that means a whole extra day […]
“No-Fail” Friday: Friend zone Read More »
Prefer to listen to this “No-Fail Friday” post? No problem! Click the link below: As you may know if you’ve been checking out this site for a while, I’m a coach. Before you ask for which sport, not that kind of coach. I work with people in the business school world to help them navigate decisions,
“No-Fail” Friday: Right back atcha Read More »
More of a listener than a reader? Check out the audio recording of this post here! You made it! Just this one little (half, at this point) day left until the glorious weekend ahead. Hoping you have some downtime factored into your plans, but maaaaybe also a little space for a “no-fail” mindfulness challenge. They can
No-Fail Friday: Drops mic Read More »
How are you at pep talks? When a friend needs a little boost to make it through a tough time or challenging experience, are you one of those people who can usually give them the motivation they need to keep going? I mean, we can all quickly say “You got this” when we see someone
Questionable story Read More »
In this week’s earlier post, we got out the shovel and did some digging. We went deep, y’all, and got into some big questions about what makes us tick, and why it can be so hard to just follow that beat and be ourselves. Authenticity is so magnetic in other people (even if the expression
No-Fail Friday: Real deal Read More »
This quote aligns a bit with last Monday’s quote, and is not a bad bookend for last week overall, with Wednesday’s post about getting it all right, all the time. As we dive into spending time with people important to us this season, it can be tough to separate the love from the judgment. Why
Monday Moment: Pass (on) the judgment Read More »
This time of year can be full of highs and lows. The season itself is hectic, let alone all the end-of-semester/quarter/year work you need to manage. Some of you are hearing from business schools with decisions that impact your future, while others are still grinding on those essays or exams for January application deadlines. There’s
Meditation is supposed to be relaxing. It’s supposed to make you feel less stressed, more chill, and maybe even a little blissed out…or so they say. Realistically, I’d say that’s sometimes true. Meditation and other types of mindfulness do activate many of your body’s relaxation cues – regulated breathing, slowed heart rate, and decreased cortisol
Constructed criticism Read More »
