This quote aligns a bit with last Monday’s quote, and is not a bad bookend for last week overall, with Wednesday’s post about getting it all right, all the time. As we dive into spending time with people important to us this season, it can be tough to separate the love from the judgment. Why […]
Monday Moment: Pass (on) the judgment Read More »
How are you feeling this Friday? Although it doesn’t always feel like it these days, the last day of the workweek is usually synonymous with lightness and fun. Even if your schedule is packed with meetings, the knowledge that you’re about to break free for two whole days is usually cause for celebration, and a great
No-Fail Friday: You first Read More »
A while back, we talked about the times when life puts you on the bench, and tries its best to give you no choice but to take a break. Whether it’s illness, injury, or that particular kind of fatigue that makes you feel like you’re moving through molasses, those are the moments when it’s your
Just a little reminder here to start your week that if we wait to be perfect before we “show up” for life, we’re going to be waiting a long time and missing a lot along the way. Of course, preparation is still a key to success when it comes to many aspects of MBA life, but in
Monday Moment: Pulled together Read More »
This week was all about you – for our purposes, anyway. We talked about self-compassion, and managing the internal monologue that can disrupt our mindfulness efforts with criticism, doubt and discouragement without falling into the trap of further judging ourselves for it. It’s no easy task, but fortunately, there are options to help us with it
“No-Fail” Friday: Nice and easy Read More »
Meditation is supposed to be relaxing. It’s supposed to make you feel less stressed, more chill, and maybe even a little blissed out…or so they say. Realistically, I’d say that’s sometimes true. Meditation and other types of mindfulness do activate many of your body’s relaxation cues – regulated breathing, slowed heart rate, and decreased cortisol
Constructed criticism Read More »
Good morning! How are you feeling today? If it’s a tough morning, as Mondays can be, try not to be too hard on yourself. Maybe you didn’t get enough sleep, maybe you’re feeling anxious about something coming up this week…or maybe not. Maybe that was you last week, but this week feels great so far.
Monday Moment: Self-directed Read More »
