If you’ve been reading this blog for a little while, you know I’m a believer that mindfulness brings not only peace but also power, as we strengthen our ability to find “the space between stimulus and response”(Viktor Frankl) and react intentionally to people and situations. The best part is that this power is always with […]
Monday Moment: Fully charged Read More »
Morning! I hope you enjoyed those moments of mindfulness I challenged you to this past weekend. I love this quote for getting us started this week, and not only because any mention of sunshine gets me thinking about springtime. It’s also a nice reminder of how often we let the stories we create in our
Monday Moment: Steal my sunshine Read More »
You’ve been waiting all week and it’s finally here. Happy Friday, and all the great things that come with it! Speaking of, waiting was our topic of conversation earlier this week — specifically, the art of waiting for additional information when you really just want to be planning. Been there? Me too. Uncertainty can be
“No-Fail” Friday: Hold the phone Read More »
Good morning! It’s Monday, again, and the start of another week full of opportunities to be mindful, and act with intention. This quote is in keeping with our Friday quote last week (below), and our theme for this week, which is the differences among goals, intentions, outcomes, and “you.” As you go through this week, take
Monday Moment: Present perfect Read More »
We all have seasons in our lives. There are time when everything’s coming up roses and all of your dreams seem to come true, and there are times when nothing seems to break your way. Recognizing that we are not defined by our successes and failures, but rather that they are transient experiences that we encounter, is
