Exactly right

This time of year can be full of highs and lows. The season itself is hectic, let alone all the end-of-semester/quarter/year work you need to manage. Some of you are hearing from business schools with decisions that impact your future, while others are still grinding on those essays or exams for January application deadlines. There’s

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Pretty messy

Most of us find our way to mindfulness because we’re looking to relax. It’s renowned for stress management, and you don’t have to wait long to see results in that regard. Even a short moment or two of a mindfulness practice can reduce your heart rate, slow a racing mind and shift your body out

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