At this point on Monday, you may be wondering if you’re body’s even awake, let alone your heart. Stick with me for a second though. I think what Hafiz has in mind here is a different kind of awake than what your alarm does for you, although the trip there can be equally shocking at […]
Monday Moment: Clear skies ahead Read More »
There’s nothing like a single breath in the midst of chaos to bring you back to the present moment. One of the most amazing things about your breath is that it’s always there, whether you realize it or not. When you do notice it, however, you can use it intentionally to calm and center yourself.
Monday Moment: Natural rhythm Read More »
This week’s earlier post was about a lot of things. It was about making decisions, finding professional fulfillment and personal happiness, and surviving disappointment. It was about dreams realized and hopes dashed. It was about the role your mind plays in framing the lens through which you see and experience the world. But at the
No-Fail Friday: Take a listen Read More »
There is nothing quite like the magic of a dream come true. Once we discover that there is something meaningful we want – something we aspire to having, achieving, or doing – and we set out in the pursuit of making it happen, it can be hard to imagine ourselves without it. We ignore (for
