Our topic this week was habits – specifically, the kind you don’t necessarily know you have. I mean, you probably know if you bite your nails, or have a tendency to interrupt people, or have a knack for using colorful language in the wrong settings (it’s just too perfectly descriptive sometimes, you know??). But, you […]
No-Fail Friday: Off script Read More »
Do you have any habits that you’re proud of? Anything that you’ve worked hard to establish as a regular part of your daily or weekly routine? Maybe you work out, floss, call your mom, or say please and thank you every day. Perhaps you even have a nice thing going with a regular mindfulness practice
You might start to notice a pattern in this weekend’s “no-fail” mindfulness challenge. In fact, you may even find a few of them. This week, we talked about the habits, routines, and “anchors” we bring with us into new chapters, and the (totally normal) tendency we have to seek and create comfort zones in the
“No-Fail” Friday: Rinse or repeat Read More »
Interesting thing about Mondays: they come back every week. No matter how much you wish or even try to meditate them away, after Sunday comes Monday. Even though I do think our responses to “the Mondays” can give us some great insight into our inner selves, this quote is about a slightly different kind of
Monday Moment: Come here often? Read More »
