Clearly creative

There’s a recurring theme that comes up in the questions students often ask in the mindfulness and meditation classes that I teach. Several themes, actually, but one of them essentially revolves around creativity. The question is basically about whether it’s always valuable to work to quiet your mind, or if perhaps ditching the leash and …

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Monday Moment: Free & (not always) easy

Whether you’re celebrating the birthday of a certain nation today, or simply a person who values independence and self-determination, this day is a special one. It’s an opportunity for gratitude for the freedom you have, compassion for those who have less, and courage to not only preserve it for yourself, but to help establish and protect …

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