Look here (x2)

Summer chill feel like it’s wearing off lately? Eh, don’t worry. It happens — every year in fact. The shine wears off of everything new (because it was an illusion to begin with…convo for another day…), and we’re left with, well, what we actually feel. Check out this post I wrote this time last year, […]

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“No-Fail” Friday: Hold steady

This week, we talked about the epic popularity of the idea of “disruption” in the business (and business school) world lately, and explored the difference between our interest in being “disruptive” in evolving our industry, our certain business norms, and our interest in taking that same approach to our personal growth. It’s all about progress,

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Pretty messy

Most of us find our way to mindfulness because we’re looking to relax. It’s renowned for stress management, and you don’t have to wait long to see results in that regard. Even a short moment or two of a mindfulness practice can reduce your heart rate, slow a racing mind and shift your body out

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Look here

One of the immediate benefits of a mindfulness practice is that it can make you feel more calm. Even just a few minutes of intentional breathing or focused attention can slow your heart rate, regulate circulation, and shift your body from “fight or flight” into “rest and digest” mode. Many people who engage in regular

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