One more stop on our compassion theme as you begin your week. Take advantage of the “moment between stimulus and response” (Viktor Frankl) that mindfulness provides us to react intentionally to the people you encounter. And remember, that includes how you respond to yourself, as we are often harder on ourselves than anyone. Have a […]
Monday Moment: It’s all good Read More »
You know I love me some Coach Taylor, so I never miss a chance to share his wisdom, but for this weekend’s mindfulness challenge, it happens to be especially relevant. It may actually be more like “full heart, clear eyes” in our case, but we’ll still give it to him. This week, we talked about
No-Fail Friday: Clear eyes, full heart Read More »
You know how there are some people who just get on your nerves? Maybe their take on things always seems different than yours, or their communication style is hard to listen to, or maybe they’re just straight up not nice. Sometimes they are regular characters in the sitcom/drama of your life, other times they appear
