What better (or more mindful) way to start the New Year than with an effort to leave behind what you’ve actually already left behind. Like the old Zen story about the monks crossing the river, we carry a lot of extra “bags” with us when we hang on to thinking about what didn’t work, or […]
Depending on where you live, you may be seeing a lot of transformation around you these days. So in a sense, I see this quote and I think, welllllll….but, I get where Thoreau is coming from. I mean, this is also the guy who said this, so from his perspective, it’s all about the eye
Monday Moment: The only constant Read More »
You might start to notice a pattern in this weekend’s “no-fail” mindfulness challenge. In fact, you may even find a few of them. This week, we talked about the habits, routines, and “anchors” we bring with us into new chapters, and the (totally normal) tendency we have to seek and create comfort zones in the
“No-Fail” Friday: Rinse or repeat Read More »
There’s usually a lot of excitement in the air in January, when the new year begins and we feel like we have the opportunity to start fresh. You know I have some thoughts about formal resolutions, but I like a new beginning – a chance to start with a blank slate – as much as
Hey there! How was your first weekend of August? Ready for the week ahead? I love today’s quote for today for what it says about change, but also for how it aligns with most workweeks: tough at first, busy in middle, and then…gorgeous Friday! It’s a guarantee, but the only way to get there is
Monday Moment: Butterfly effect Read More »
