This weekend, we march into the uncharted territory of a new year – one whose gifts, challenges, opportunities and blessings are yet unknown. The question is, will you show up for it? It is a choice, you know. Everything is. Every day, you are offered the chance to choose growth, to choose to know yourself […]
No-Fail Friday: Choose your own adventure Read More »
How’s this Friday find you? Are you already checked out for a holiday weekend/week/season, or still grinding away on some last-minute projects? Or, maybe, the season itself is a project for you…if so, you may want to check back on this post from a week or so ago, and make sure you’re taking care of
No-Fail Friday: It’s not you, it’s me Read More »
End of a long week for you? Maybe a few late nights, for a variety of reasons? As we discussed earlier this week, ‘tis the season for draining your tank all the way to empty, only to judge yourself in the morning for how much is still on your plate to do, or maybe more
No-Fail Friday: Who loves you, baby? Read More »
This week, we definitely took a swim in the deeper end of the mindfulness pool with our conversation on the truth, and its various complexities. If you stuck around for it, I give you credit, as it wasn’t the easiest stuff to digest. But, such is the work of growing into ourselves, right? If you
No-Fail Friday: Goes without saying…? Read More »
So, how much of a “Friday” does this one actually feel like for you? I ask because this time of year (it’s now December, y’all…how did that happen??) tends to be one of extremes. You’ve got ample excuses and opportunities to let loose, and then also a long list of obligations that may keep you
No-Fail Friday: Going negative Read More »
How’s this Friday find you? Grateful for friends, family, friends-who-are-family, full bellies and the gift of modern over-the-counter pharmaceuticals for turkey (or other) hangovers? I’m checking a few of those boxes myself this morning, so my heart is full…and so is my coffee mug. This week, our focus was – not surprisingly – on gratitude,
No-Fail Friday: Full up Read More »
This has been a difficult week. That is an understatement. Regardless of your feelings about the state of affairs, we are facing division and uncertainty. My heart has been cracked in half by the pain of seeing people I love experiencing fear, distrust, and even hate. I am so very fortunate in my life to
Our topic this week was habits – specifically, the kind you don’t necessarily know you have. I mean, you probably know if you bite your nails, or have a tendency to interrupt people, or have a knack for using colorful language in the wrong settings (it’s just too perfectly descriptive sometimes, you know??). But, you
No-Fail Friday: Off script Read More »
So far this week, we’ve done a lot of thinking about thinking, which is pretty ironic for a blog that’s about mindfulness, a practice in which you learn to observe your thoughts more than engage with them. But alas, all that observing will eventually get you thinking, and ultimately, I think that’s a good thing
“No-Fail” Friday: Feels like Read More »
It’s been a great week here, celebrating the first birthday of MindfulMBA! Hoping your week has been noteworthy in its own positive way as well. If not, no worries, because Friday is here to break that pattern, with a “no-fail” mindfulness challenge befitting of some of the birthday reflection we got ourselves into this week.
No-Fail Friday: Question for you Read More »
