Who’s ready to close the book on this week? We started this conversation on Wednesday, when it was barely halfway over, and at last, we’re finally here. Interesting times we live in, so the least we can do is give ourselves the joy of a hard-earned Friday. Take a minute to catch your breath, and […]
“No-Fail” Friday: Greater good Read More »
The past few days have been all about settling back in around here, and adjusting back into life in one place after a few weeks of eventful travel. The transition continues to present loads of moments for mindfulness, though, which was our topic for this week’s earlier post. Because travel requires planning, it also brings
“No-Fail” Friday: Or instead… Read More »
If you managed to find your way all the way through my suuuuper long post on Wednesday, first of all, thanks for that. Secondly, you can likely make a pretty mindful guess at where we’re headed for this weekend’s “no-fail” mindfulness challenge. Yup, yup. Hold the phone, or really, don’t though.
“No-Fail” Friday: Offline venture Read More »
The only thing better than the arrival of Friday is the rare Friday that happens to kick off a long, holiday weekend. You’ve got yourself one of that delicious variety today, if you happen to be in the U.S. (which I still am not! Yay, mindfulness travel!). You know that means a whole extra day
“No-Fail” Friday: Friend zone Read More »
So, how’d your week go? Was it a good one, relative to your expectations? I ask because that’s usually how we gauge how something went. We go in with an idea of what’s to come, and measure what we experience accordingly. Ever wonder what it might feel like to see things outside of that framework?
“No-Fail” Friday: Up next Read More »
You made it! The end of the work and school week is here. Of course, every end is a beginning, which in this case is even better news because it’s quite nearly, almost, officially…the weekend! Beginnings were really our topic of choice this week, anyway, and so of course, they’re also the subject of this
“No-Fail” Friday: Beginner’s mind (x2) Read More »
A few weeks ago, I was out for a run on one of my favorite routes, and this little gem caught my eye. I was super stressed that morning, as I’ve had a habit this summer of asking for seconds before finishing my first plate, if you get my drift. All for the good, but
“No-Fail” Friday: Listen to yourself Read More »
If you kept up with us this week, you know we talked about both the challenge and the liberation of learning to say “no” to people, projects and even “opportunities” that your intuition tells you aren’t right, or are just aren’t right for right now. Everyone’s different, but for some of us, it’s easier to
“No-Fail” Friday: Currently unavailable Read More »
Hey there! Hoping you’ve had a great week, and are as excited as I am to welcome in the weekend ahead. This week, we talked about distractions, and ways that mindfulness can help you to manage your attention span, especially when it comes to the pull of the screen. Now, I do realize the irony
“No-Fail” Friday: Attention, please (x2) Read More »
I bet you’ve been looking forward to this day all week. In fact, I’m guessing it was probably the first thing you thought of on Monday morning. Been looking ahead this whole time, which if you checked in with us earlier this week, you learned is something we all tend to do a lot. Planning,
“No-Fail” Friday: Way to be Read More »
