People come to me to learn about mindfulness for lots of different reasons. Sometimes they’re stressed, sometimes they want to supplement a wellness practice they already have, sometimes they just heard it’s cool and are curious. Lately, there’s been a theme to the inquiries, though. In a nutshell, I’ll call it “mindfulness in the moment.” …
Every now and then around here, we talk about a subject that makes us all sound crazy. Maybe we are – who knows. But, if we are, it isn’t for this reason.
This is one of those quotes that takes a minute to absorb, in my opinion anyway. I mean, if you need courage for something, it’s probably hard or scary, and what’s so peaceful about that? Peace comes from knowing that your activities, surroundings, and overall choices are in line with your intentions, values and priorities, …
I don’t want to try to speak for you, but I’m guessing that maybe it hasn’t been the easiest week. Campuses and offices are back in full swing after winter holidays, workloads are building back up, and also…well, as we talked about earlier this week, the world as you know it may feel like it’s …
