Slightly panicked

People come to me to learn about mindfulness for lots of different reasons. Sometimes they’re stressed, sometimes they want to supplement a wellness practice they already have, sometimes they just heard it’s cool and are curious. Lately, there’s been a theme to the inquiries, though. In a nutshell, I’ll call it “mindfulness in the moment.” …

Slightly panicked Read More »

Vibing high

Every now and then around here, we talk about a subject that makes us all sound crazy. Maybe we are – who knows. But, if we are, it isn’t for this reason.