We all want to be seen for exactly who we are. Yet, when we step out into the world, we’re afraid to show who that is. We focus outward, and ask ourselves, “Who do I need to be in order to succeed in this space?” Adaptability is a survival skill. It helps us belong, which […]
Monday Moment: Hustle or flow Read More »
In the yoga classes I teach, I often talk about how stillness is an illusion. Even when you think you’re “holding a pose,” you’re still breathing, and blinking, and engaging in a thousand other tiny micro-movements of which you may not even be aware. Within you, your blood is circulating and your metabolism is transforming
Facts: Mondays can be rough. When things are hard, it’s tempting to vent to those around you to alleviate the yucky feelings from off your chest. In the moment, it feels like we’re handing them away to someone else. What we’re really doing is multiplying them — spreading them without reduction. Feeding negativity. Venting feels
