I’m a yoga teacher, and I tend to use yoga analogies both in and out of the studio space. One of my faves is to “keep your eyes on your own mat,” which could be more roughly translated to “mind your own business.” Important business it is, though, and it needs your full attention. Your […]
Birthdays are a perfect time for reflection and taking stock. For checking in with where you are, and asking how you got there over the past year, or longer. They also offer the fresh slate of a new year ahead, stretching into the unknown, full of the possibility of good that can be done for
For some out there, today is just another Monday grind, while for others (in the U.S.), it’s the beginning of a holiday week that’s probably shorter or lighter in some way than others. Perception is everything, isn’t it? Depending on your perspective, today may feel free and easy, or it may feel like a weight
Monday Moment: Lightness of being Read More »
