The deepest breaths usually precede the biggest moments. Notice when they’re happening, when you need one, and when you should have taken a deeper one. Live a life that requires them as often as possible, for it is sure to be one of authentic, intentional adventure. Photo credit: Elliott Chau
Monday Moment: Full capacity Read More »
We got a head start on this weekend’s “no-fail” mindfulness challenge earlier this week, with Wednesday’s post on gratitude. It is November, after all, so you knew it was coming. We took a slightly different angle on the subject, though, and gave some thought to whether it’s possible to be both ambitious about the future
“No-Fail” Friday: Mind(re)set Read More »
Welcome to November, your annual month-long reminder to show a little gratitude already, why dontcha. Allow me to be the first, but certainly not the last, to raise the subject this month. I don’t mean to sound pithy, because gratitude is a critically important ingredient to a fulfilling life. It’s so much easier said than
Haves and have nots Read More »
