This week’s earlier post stole a little of the thunder of this one, you may have noticed. We talked about the requests I’ve been getting more and more often for mindfulness tips that work in the moment. We all have those experiences where we think we’re good heading into that exam, interview, presentation, or deadline, […]
“No-Fail” Friday: Know your options Read More »
People come to me to learn about mindfulness for lots of different reasons. Sometimes they’re stressed, sometimes they want to supplement a wellness practice they already have, sometimes they just heard it’s cool and are curious. Lately, there’s been a theme to the inquiries, though. In a nutshell, I’ll call it “mindfulness in the moment.”
This is one of those quotes that takes a minute to absorb, in my opinion anyway. I mean, if you need courage for something, it’s probably hard or scary, and what’s so peaceful about that? Peace comes from knowing that your activities, surroundings, and overall choices are in line with your intentions, values and priorities,
Monday Moment: Actual cost Read More »
