This week, we talked about one of the many curveballs that mindfulness can throw you. Most of the time, we think about mindfulness as a strategy for taking things down a notch internally. It is that, but sometimes we may find that the clarity the practice can give us also serves as a catalyst for […]
“No-Fail” Friday: Conflicting views Read More »
Let’s see if this sounds about right to you. Mindful people are centered and calm. Because they’re calm, they’re also pretty quiet. They don’t like to ruffle feathers, so they avoid conflict and never express challenging thoughts or ideas. Does that sound spot-on? If you’re nodding yes, don’t be alarmed, but…the answer is, not necessarily.
Hello! Sometimes we start the weekly off gently, and other other times we need a bit more of an emphatic launch. This quote from Rumi, whose writing was often more on the gentle side, is actually more the latter this Monday. No matter how bleary you may be feeling at this exact moment, it will pass.
Monday Moment: Wheels up Read More »
