There are few things in life more satisfying than achieving a long-held goal. It’s empowering, and also a relief, to see that we can get ourselves where we want to go. People like to say that it’s the journey, not the destination, that matters, but that journey can really put you through the ringer sometimes. […]
Monday Moment: Two-way street Read More »
Of all the “No-Fail Friday” mindfulness challenges we’ve done so far, this one might be the most weekend-friendly of them all. I mean, obviously, they’re usually about centering, relaxing your body, and taking time for yourself, but this one’s got summer, weekend, and exhale written all over it. Of course, as you know by now,
“No-Fail” Friday: Unplugged Read More »
Last week, I confessed that I have trouble sitting still. Not just in meditation, but often in meditation. Part of the reason is that I like movement, and the other part is that I’m just so used to being busy that just being without the “busy” feels awkward. Not only am I accustomed to my
