Background noise
August 29, 2019
Has anyone told you that you’re amazing today? That you’re a visionary, get-it-done, unstoppable warrior queen or king? Not yet? Well allow me to be
Category: Wisdom
Wild and free
July 16, 2019
I’ve been at it again. Taking some time away from this space to explore places that are new to me, and to build my mindfulness
Renewable
June 25, 2019
I’m a recovering over-achiever. Not that I don’t still try to do my best, and still regularly push myself beyond my limits (note the “recovering”
Extra change
May 8, 2019
I live in the southern U.S., where spring begins in February, and by now it’s already summer. Last week, I traveled to the northern part
Still, though
April 17, 2019
In the yoga classes I teach, I often talk about how stillness is an illusion. Even when you think you’re “holding a pose,” you’re still
Stretched
March 27, 2019
Where is the line for you? The one between being busy, and being overwhelmed? Between doing just the right amount of everything that makes
Real talk
March 6, 2019
We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every
So Lit
February 20, 2019
How many times a day do you hear someone talk about the idea of getting out of your “comfort zone”? Seriously, I’m asking. I would
Separation anxiety
February 15, 2019
So I’m doing this thing right now. I’m in the middle of taking my yoga teacher training to the next level (500 RYT), but that’s
Balancing act
February 7, 2019
Balance. ⚖️ “Set your life on fire. Seek those who fan your flames.” ~ Rumi 🔥 My life is made of a lot of things.
