Complexities
December 9, 2019
You’re not a simple being. You have basic needs, yes, and dare I say it, some basic moments now and then. However, you are also
Category: “No-Fail” Friday Challenges
That’s just silly
April 1, 2019
Facts: Mondays can be rough. When things are hard, it’s tempting to vent to those around you to alleviate the yucky feelings from off your
Monday vibes
October 22, 2018
Hey there! Been missing your Monday Moment fix? Well, it’s been missing you, too! Thing is, it’s still alive and well. It’s just over here.
Find your muse
October 8, 2018
Looking for your Monday inspiration today? Well, first of all, I’m honored. Second, you’ve come to the right place. Well, almost.
“No-Fail” Friday: Hear me out
October 5, 2018
I don’t know about you, but it’s been a long week over here. I’m more than ready to greet this beautiful Friday and the weekend
Monday Moment: Careful calibration
October 1, 2018
The best approach this Monday morning is probably to just leave Ms. Waheed’s mic on the floor where she left if after this one. I
“No-Fail” Friday: Fight or flight
September 29, 2018
Yes, I know. It’s Saturday. I’m late. I’ll spare you the excuses but I will remind us both that late is better than never, and
Monday Moment: Unforeseen events
September 24, 2018
Over the weekend, the seasons shifted. Depending on where you are, it either officially became Fall or Spring. Equinoxes are transitions in and of themselves,
“No-Fail” Friday: Duly noted
September 21, 2018
Most of the time, when people talk about why mindfulness can be challenging, it’s about quieting the chatter in their minds. We know our minds
Monday Moment: Home base
September 17, 2018
I’ve been thinking a lot lately about the role of my mindfulness practice in my life. I spend a lot of time on the move
