
Monday Moment: Hustle or flow
We all want to be seen for exactly who we are. Yet, when we step out into the world, we’re afraid to show who that

We all want to be seen for exactly who we are. Yet, when we step out into the world, we’re afraid to show who that

In honor of Labor Day in the U.S., a holiday responsible for a long weekend and some uncharacteristic (and much-deserved) lounging on beaches, poolsides

I know, I know. Unless you’re waking up in a beachside villa or similarly lavish spot today, you probably rolled your eyes the moment you

This isn’t the first time that Monday has inspired us to think about perspective, and how what you see AND how you see it really

Whoa, this Monday morning. Here in the U.S., most of us “sprung” our clocks forward this past weekend, and lost an hour in the process.

Wrapping up a week at the beach with some wisdom from one of my faves. I grew up close enough to the ocean that it

Last week was a difficult week in the US. Again. There was the similar pattern of tragedy, “thoughts & prayers,” and outrage that has become

There’s nothing like a single breath in the midst of chaos to bring you back to the present moment. One of the most amazing things

Welcome to 2018, and all that awaits. Challenges, victories, disappointments, joy. Normal days that go undetected, and transformative ones that seem to open up the

May this season bring you moments of joy, peace and happiness, and may you be fully present for every, single one of them. Let the