Monday Moment: Full capacity
November 6, 2017
The deepest breaths usually precede the biggest moments. Notice when they’re happening, when you need one, and when you should have taken a deeper one.
Category: Quotes
Monday Moment: Actual cost
October 2, 2017
This is one of those quotes that takes a minute to absorb, in my opinion anyway. I mean, if you need courage for something, it’s
Monday Moment: Presently available
September 25, 2017
One way to look at this quote on a Monday morning is to think about how much you probably don’t want to face the fact
Monday Moment: Dare you
September 18, 2017
Some weeks just feel like they need to start on a bold note. No matter what kind of a weekend you had, Mondays are rarely
Monday Moment: Plain and clear
September 4, 2017
This is one of those quotes that really grabs you the first time you see it. You wanna be like, yeah, exactly! A daring adventure!
Monday Moment: What you see
August 28, 2017
Kicking off the week with a reminder that what you get depends on what you see, or maybe more like how you see. Mindfulness teaches
Monday Moment: Total transformation
August 21, 2017
So, are you ready for it? Kind of a weird/cool day in store, at least here in the continental U.S. It comes at a time
Monday Moment: Breathless
July 31, 2017
Sometimes it’s ok to lose your breath, at least for a second. Often in mindfulness, we intentionally focus on our inhales and exhales, ensuring that
Monday Moment: Peace of mine
July 24, 2017
There are so many wonderful tricks of the trade out there for finding calm, many of which you hear me talk about here on this
