In mindfulness, we often talk about observing our thoughts and sometimes even making choices about which ones serve us well, and therefore get to stay, and which we would be best to simply allow to pass by without an invitation to stick around. Same goes with the people we choose to keep in our lives. Eventually, the energy of your surroundings becomes a part of your energy. Might as well make it as supportive, encouraging, and positive as possible.
Have a mindful week!
Photo credit: Frank McKenna
